Is is okay to break multivitamin into powder for intake if it's too large ? Will it be consumer the same way ?

I have the Animal Pak and the pills are huge - I was wondering if I could break them down and then take them and if it would affect how the vitamin is consumed (I heard that it is supposed to be consumed by your body during the whole day - gradually - and that it might affect that and not be as efficient, is that so ?)Is is okay to break multivitamin into powder for intake if it's too large ? Will it be consumer the same way ?
You can crush them, don't worry about it. Actually, a lot of people do that very thing. There are a lot of liquid vitamins available on the market too if you are interested.Is is okay to break multivitamin into powder for intake if it's too large ? Will it be consumer the same way ?
Crushing them won't diminish their effectiveness. Lots of people can't swallow even the tiniest pill unless it's broken down. A vitamin pill will have broken down in your system in about 20 to 30 minutes anyway no matter how large they are so breaking it up won't make any difference. Take it at night just before you go to bed...that way it stays in your system for the longest period before you pee it out... good luck