I want to start eating with adding protein powder. What is a good one?What is a good protein powder?
It really depends on your goals and when you are eating your protein powder. Pre and Post workout a good protein is a Whey protein. Before you go to bed a good protein is a blended protein of Whey, Egg Albumin, a Casein.
For general purposes most people just use a whey protein because it is cheaper and more readily available.
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