Like I take this one that has 52 protein grams per serving. I only take it once a day. after my workout. But should I be taking it more or am I fineFor best results, how many times should I drink the protein powder drink?
one before and one after 46 grams of proteinFor best results, how many times should I drink the protein powder drink?
Take one before bed
drink one before and after
you should only take it once
just take it after. taking it before is a waste. it gives you a little bit of energy, but you could get more energy by eating carbs
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment